柔の道
Fundamentals
Techniques multiply. Fundamentals do not. After a few months of chasing new moves, I noticed the same handful of ideas sitting under every single one of them: base, balance-breaking, frames, posture, pressure. This tag is where I write those down.
A fundamental is not a beginner topic, which took me embarrassingly long to understand. Black belts drill these same things. The difference is that they know the ideas are the technique, and I am still being surprised by it.
The featured posts run in the order the ideas made sense to me: what base actually is, why kuzushi comes before everything, why a skeleton beats a bicep, and what to do while someone flattens you. Then drilling, which is how any of it becomes yours. If a technique you learned this week is not working, the answer is almost always in one of these.
- Base: the thing you lose before you get swept Base in BJJ is the connection to the ground that lets you absorb force without falling over. You notice it like electricity, only when it goes out.
- Kuzushi comes first The lesson that nothing works until the balance is already broken.
- Frames: why the skeleton beats the biceps A frame in BJJ is a bone placed where muscle would fail: structure that holds weight you could never lift. Why the skeleton outlasts the biceps.
- What I learned about surviving side control Side control feels like drowning until someone explains the order: protect your neck, make a frame, breathe, wait. Lessons from the bottom, not a tutorial.
- Drilling, and how to be a good body Most of class is drilling, and half of drilling is being the body. How to give honest energy as a partner, and why compliant is not the same as limp.
- BJJ gi size chart: how three brands size A0 to A6 What A0 to A6 mean at Fuji, Kingz and Tatami, why one body lands on different sizes, the L, H and S variants, shrinkage, and the IBJJF measurements.
- First jiu-jitsu techniques: what beginner curricula publish Published beginner jiu-jitsu curricula compared: lesson order, class structure and programme length at five schools and networks.
- How to start jiu-jitsu as an adult: the first month in order A reading path for an adult beginner: choosing an academy, first-visit terms, clothing, classes, costs and progress.
- Your first jiu-jitsu competition: what the rules book fixes IBJJF divisions, match times, points, penalties, the white-belt illegal-move list, the uniform check and weigh-in, and what academies print about it.
- What age can a child start jiu-jitsu? What academies publish The starting ages academies print for children's jiu-jitsu, how the bands are cut, and the IBJJF's youngest division, from guides and the rules book.
- BJJ weight classes: the IBJJF divisions in kilos and pounds IBJJF adult and master weight classes for gi and no-gi in kilograms and pounds, plus weigh-in rules and questions to ask before a first event.
- Starting jiu-jitsu after 40: what the rules and the academies say IBJJF master-division ages, academy statements about older members and beginner classes, and what to ask before starting jiu-jitsu after 40.
- What beginner classes teach: the curricula academies publish What academy pages say about beginner BJJ curricula: lesson counts, repeating cycles, class entry requirements, short courses and sparring.
- How long each jiu-jitsu belt takes: what the IBJJF minimums mean The IBJJF minimum times and ages for jiu-jitsu belts, the exceptions, and why the rules cannot predict your promotion date.
- Jiu-jitsu for kids: starting ages, belts, and what to ask Published children's programmes, IBJJF belt ages, and questions about trials, supervision and class rules before enrolling.
- Jiu-jitsu for women: what academies publish, and what to ask What the site records about women's programmes and prices, IBJJF uniform rules, and questions to ask before a first jiu-jitsu class.
- Jiu-jitsu vs judo: what the rules reward, and what to ask a club What IJF and IBJJF rules reward, what they cannot tell you about a first class, and what to ask before choosing either sport.
- The beginner class: what academies publish about it What academy schedules say about beginner BJJ classes: names, weekly times, entry requirements and questions to ask before your first visit.
- BJJ belt order: every color, for adults and kids, and past black White, blue, purple, brown, black, then the red belts. The full jiu-jitsu belt order for adults and kids, with the IBJJF's minimum ages and times.
- Is the first jiu-jitsu class free? What academies print Often, and often with a catch. The six kinds of first-visit offer, the residents-only fence, refundable paid trials, and what to ask before you book.
- What is Brazilian jiu-jitsu? A plain guide for beginners A grappling art of control and submission, trained by rolling. What a class is, how it differs from judo and jūjutsu, and what a beginner does next.
- What jiu-jitsu costs per month, city by city The printed adult monthly rate at verified academies in 17 cities, with the joining fees and contract terms the headline hides.
- My first submission: an americana I hit before I understood it My first jiu-jitsu submission was an americana I could not name until I looked it up afterward. What I actually did, and the part of it that worried me.
- The unwritten rules of a jiu-jitsu gym Shoes off the mat, clean gi, short nails, ask before you roll, and let the higher belt set the pace. The etiquette nobody posts on the wall.
- Breaking the closed guard from your feet Closed guard is much weaker once you stand. How to open it from your feet, the hip and posture mechanics that do the work, and how to keep your thumb out of it.
- Defending the collar grip in jiu-jitsu A collar grip only threatens you if it can break your posture or reach your neck. How posture beats the grip, from a real exchange passing someone's guard.
- When they stand and break your grip in guard Open guard, feet on the hips, and the standing passer twists to strip your grip and trap your hand. How the break works, how to prevent it, how to react.
- Grip strength for jiu-jitsu: what the gi actually demands Grip is the first thing to fail in the gi. What grip strength means for BJJ, why I use Captains of Crush grippers daily, and what else trains it.
- Position before submission, finally explained Position before submission means the hold is the technique, not the pause before it. The maxim, unpacked for people still lunging at armbars.
- Remembering techniques: the notebook method You will forget most of what class teaches by next week. A five-minute notebook habit catches the part that matters, and it is not the steps.
- When you are the big one on the mat Being the big strong beginner is a liability wearing a compliment. What the room actually needs from you, and why slow is the fastest way in.
- How to choose a jiu-jitsu gym: the open-mat test Choose a BJJ gym by its room, not its website: watch an open mat, take the trial class, and check five quiet things. The test that picked mine.
- The belt system, explained without mysticism White, blue, purple, brown, black, with stripes between: what each jiu-jitsu belt certifies, and why nobody honest promises you a timeline.
- Lifting for jiu-jitsu: what I changed in the gym I did not stop lifting for jiu-jitsu; I changed what the lifting is for. Towel grips, neck work, and carries: the quiet edit a grappler makes to a gym habit.
- Pulling guard, explained for people who just watched it happen Pulling guard means choosing the bottom on purpose: trading the takedown battle for a fight you have prepared. Why it exists and why it confuses everyone.
- More words you'll hear: the submission edition Kimura, americana, triangle, guillotine: the submission names you will hear before you learn any of them. What each one is, in plain words, no instructions.
- Open mat: what it is and what to do with it Open mat is unstructured training time. No instruction, just rounds and whoever showed up. What it is for, and how a beginner uses one without wasting it.
- The words you'll hear on the mat: a beginner's glossary Guard, mount, sweep, tap, oss. The small dictionary of jiu-jitsu words I needed in week one, in plain English.
- How to tie your jiu-jitsu belt (and why it keeps coming off) The standard way to tie a BJJ belt, step by step in plain words, why it unties itself mid-roll, and why nobody minds.